Introductory Patient Stretches

This page is intended for guidance to existing patients of our office only. These are some of the commonly prescribed introductory exercises to our pateints for both "at -home" and "in-office" use. These stretches and activities are intended to be at a beginners level and therefore very general. More specific activities are patient-specific and prescribed one-on-one with the Doctor.

*If there are questions regarding your application of any of these activities, please speak to the Doctor directly so that we can assure you perform them corretly to your ability.

Introduction to Videos Page and Shoulder Stretches

Plantar Fascia and Calf Stretches

"Bed Stretches" for Hamstrings, Gluteals, and Adductors

Neck Stretches

"Towel Stretches" for Neck and Low Back

TMJ Exercises

Wobble Chair - In Office Use

Cervical Traction - In Office Use